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7 Foods To Help Power Your Libido

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7 Foods To Help Power Your Libido

7 Foods To Increase Your Libido And Help Prevent Erectile Dysfunction…

Maintaining a healthy well balanced diet is essential if you want to keep your bodily functions in full working order.

It’s common knowledge that filling up on fruits, vegetables, whole grains and lean proteins keeps us fit and reduces the risks of cancers, diabetes and strokes. But there are many other benefits reaped from maintaining a healthy diet, prevent erectile dysfunction and increasing your libido.

increase your libido 7 Foods To Help Power Your Libido

Increase Your Libido And Prevent ED

Healthy blood flow is key if you want to prevent ED and increase your sex drive. Below are 7 foods that can help you keep going strong.

Pomegranate Juice

A study published in the Journal of Urology found that lab rabbits who consumed a daily intake of pomegranate juice had a much lower risk of ED.

Shrimp Salad

Shrimp is full of zinc and those leafy greens are packed with folate. Together, they help boost sperm levels.

Oatmeal

Oats produce a chemical that release testosterone into the blood supply. This increases your libido and strength of your orgasm. Plus oats can easily be mixed with honey, adding to the effect.

Honey

B vitamins in honey aid the production of testosterone. Its boron content helps the body use estrogen, which is essential in maintaining proper blood flow and arousal.

Spinach

According to Japanese researchers, the magnesium in spinach helps dilate blood vessels which in turn, this helps your blood flow and increase erection strength.

Citrus Fruits

Studies have shown that men who consume 2,000 milligrams of vitamin C a day improve their sperm count and motility. Vitamin also keeps sperm from clumping, giving them a better chance of reaching their destination.

Blueberries

Berries contain compounds that that improve circulation for a natural Viagra-like effect. The soluble fibers also help usher cholesterol into your digestive tract before it clogs your arteries.

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