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8 Effective Cold Prevention Strategies

8 Effective Cold Prevention Strategies

Learn how to prevent being sick from the common cold and flu virus with 8 simple health tips

At some time or another we have all experienced the weakening symptoms of the cold and flu virus. As we all know the numerous remedies available are no real cure, however they can help alleviate symptoms making them some what bearable.

cold and flu prevention strategies 1 8 Effective Cold Prevention Strategies
In all situations prevention is much better than a cure, and when it comes to cold and flu, this is no exception.Becoming sick and loosing weight is directly linked to each other. While some illnesses cause you to loose weight almost immediately, others can have the adverse affect and actually slow down the weight loosing process, bad news for those trying to maintain a healthy body weight.

In this article we have rounded up eight cold prevention strategies to help you stay well and keep you loosing weight.

Top Eight Cold Prevention Strategies

1. Wash your hands “The world is full of harmful viruses and bacteria that are often the cause of our illness. Washing your hands regularly and using hand sanitizer when on the move, can reduce your chances of getting sick.”

2. Avoid contact with people “Although this may sound a little obsessive compulsive, the fact is that people carry lots of germs and bacteria. Avoiding crowds and physical contact with people can also reduce your chances of getting sick. For example the Japanese don’t shake hands but instead they bow, whilst this might not work in the western world, it is certainly a good point to remember.”

3. Keep your hands out of your face “Our hands are a breading ground for germs. When it is not possible to continuously wash your hands, it is good practice to keep your hands away from your face. The face is an open portal to the inside of the body so you should try your best to keep the germs away.”

4. Drink water “Water is great natural remedy for many things. Water can help detoxify the body and keep it clean. Drinking the right amount of water per day will keep your body functioning at 100% making it easier to fight of sickness. The daily recommended allowance of water is eight, 8oz glasses everyday; this will also help you loose weight.”

5. Eat your fruits and vegetables “Fruits and vegetable contain phytochemicals and antioxidants that help strengthen the immune system. Eating at least four servings of vegetables and two servings of fruit will keep your immune system running at optimal levels.”

6. Multivitamins “If you are like me and find it difficult to consume the RDA of fruit and vegetable, then try taking multivitamins to ensure you are getting all the vitamins your body needs. Drinking 100% natural fruit and vegetable juice is also another great way to get the vitamins you require.”

7. Stay warm “The cold can weaken your immune system and make your body more susceptible to illness. Make sure you wear enough layers to keep you warm whilst out of the house, perhaps check the weather report to give you an educated idea of what the day’s weather holds in store.”

8. Relax and rest “Stress is another factor known to weaken your immune system. Resting well and getting the right amount of sleep is essential for maintaining a healthy immune system. Sleep can also boost your recovery time if you do happen to get ill.”

Getting a cold can derail your nutrition and activity plans. However, if you follow these simple strategies, you can prevent this from happening.

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