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Great Ways To Burn Calories Without Noticing

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By adding a little exercise to your life you can burn off those extra calories and stay in shape….

Keeping a beady eye on your calorie intake is important for almost anyone trying to stick to a diet. But no matter how hard some people try, they just can’t seem to burn off as many calories as they eat.

Finding time to exercise can be a problem for those caught up in a busy work routine, trying to find an activity that is fun can also discourage people from working out.

But no matter what your daily routine consists of, you can always find a way of adding a little exercise and exerting some extra energy without really noticing the effort it takes to do.

Here are 8 great tips on how to burn off a few extra calories:

  • Walk up the escalator – just 5 mins of walking up stairs burns up 144 calories, so if your day includes endless rides on the escalator then walking up them will not only speed up your journey, it will also have you burning more calories.
  • walking escalators Great Ways To Burn Calories Without Noticing

  • When carrying things up the stairs, make more trips and carry less things. It may be slightly more time consuming but it will save straining your muscles and you’ll burn more calories too.
  • If you find yourself waiting for a bus, an airplane, a doctors appointment or anything for that matter, try standing instead of sitting. Simply standing still burns 36 more calories per hour than sitting.
  • Rake leaves instead of using a leaf blower, by doing this you will burn 100 more calories per hour.
  • raking leaves Great Ways To Burn Calories Without Noticing

  • Scrub your floors instead of vacuuming – a bit of hard work goes a long way, your floors will look better and you’ll more calories at the same time.
  • Chew sugarless chewing gum – Research has shown that using your jaw muscles alone burns around 11 calories per hour, and as because you are probably watching your diet, the gum should be sugarless.
  • Wash your car – Instead of taking your car to the car wash, wash it yourself by hand. By doing this you’ll burn an extra 280 calories in one hour.
  • wash your car Great Ways To Burn Calories Without Noticing

  • Join in activities with kids – Sometimes its hard to motivate your friends to join you in a game of tennis, basketball, football etc. But kids are always up for it, an impromptu game of touch football, tag, catch or even just jumping rope, will burn between 80 to 137 every 10 minutes.

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