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5 Super Snacks For A Healthy Energy Boost

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5 Super Snacks For A Healthy Energy Boost

Boost your energy levels with these healthy snack foods…

Snacks are a great way to give our bodies a quick energy boost. Unfortunately many of these foods are high in calories and only provide a short burst of energy that is immediate followed by a low period.

Fortunately there are healthier snacks that can boost the body’s energy levels. By understanding what nutrients your food contains, and how your body digests these nutrients, snacking no longer has to come down to sugary-highs and lethargic-lows.

5 Healthy Snack Foods

Almonds

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Almonds Are Healthy Snack Food

Almonds are packed with a combination of energy-providing nutrients including manganese, vitamin E, magnesium, tryptophan, copper, vitamin B2 (riboflavin), and phosphorus.

Magnesium is a key mineral for our bodies and is used in over 300 biological processes. In addition to aiding the production of energy, it also supports the immune system, improves sleep patterns, relaxes muscles and relieves stress and anxiety.

The protein and fiber found in almonds help stabilize blood sugar and slow digestion, which in turn help regulate energy levels. And if that wasn’t enough reason to pick up a bag of almonds for your next snack, take into consideration that the ‘healthy’ brown fats found in almonds have also been reported to reduce appetite and prevent overeating.

Yogurt

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Yogurt Is A Healthy Snack

Yogurt is packed full of calcium, phosphorus, protein, tryptophan, molybdenum, and zinc. It’s also a great source of vitamins B2 (riboflavin), B5 (pantothenic acid), and B12 (cobalamin).

Yogurt’s liquid-like state means the nutrients are digested and absorbed into the body easily. This results in an immediate energy boost. And thanks to the high levels of protein, this energy boost has staying power.

Yogurt also supplies the brain with tyrosine, an amino acid that boosts blood levels of the neurotransmitters dopamine and norepinephrine resulting in a better overall mood and happiness. In a number of studies, tyrosine has also been effective at fighting fatigue.

Pineapple

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Pineapple Healthy Snacks

Pineapple is sweet juicy super fruit that is great for fueling energy thanks to high levels of manganese, vitamin C, vitamin B1 (thiamin), copper, fiber, and vitamin B6.

It is packed full of; fructose sugar, that breaks down quickly for an immediate energy boost; dietary fiber that slows digestion for long lasting results; and lots of water, great for hydration.

Pineapple also contains bromelain, which contains a number of enzymes that help improve digestion.

Whole wheat snacks

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Whole Wheat Healthy Snacks

Whole grains—especially whole wheat—are full of essential nutrients that energize both body and brain, including fiber; manganese; magnesium; iron; protein; carbohydrates; and vitamins B1, B2, and B3.

The energizing B vitamins help fight fatigue, maintain energy levels, stabilize blood sugar, improve sleep patterns, coordinate nerve and muscle activity, and boost mood.

Whole wheat foods contain complex carbs which, unlike simple cards found in white bread that cause energy levels to spike and deplete immediately, sustain energy levels because they are absorbed slowly.

Carbs are also full of tryptophan, the amino acid involved in producing the brain’s feel good chemical – serotonin.

It’s true that too much tryptophan can trigger a spike in serotonin that leads to drowsiness, so the key is to pick healthy carbohydrates such as whole grain toast, which is full of fiber, to slow digestion and regulate the flow of serotonin. That way, you’ll get a happy mood boost without the drowsiness.

Edamame (Soy Beans)

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Edamame Healthy Snacks

Edamame, or boiled soybeans are easy to make, easy to transport and are easy to eat right out of the shell.
Soybeans contain around 57 percent of the recommended amount of protein, 43 percent of your daily omega-3 fatty acids, 41 percent of fiber, and 49 percent of your daily iron, all of which are important nutrients when it comes to sustaining energy.

A single cup of edamame provides 116 percent of the recommended daily amount of tryptophan, which helps regulate appetite, enhance sleep, and improve mood.

Soybeans are also super-rich in molybdenum, an essential trace mineral that helps cells function properly, facilitates the use of iron reserves, aids in metabolizing fat and carbohydrates, enhances alertness, improves concentration, and helps balance blood sugar levels. Molybdenum also helps prevent anemia, a common culprit of iron-deficiency-related fatigue.


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