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7 Ways to Boost Your Metabolism

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7 Ways to Boost Your Metabolism

7 Health and Fitness secrets to Boost Your Metabolism for a Healthier Leaner Body with Natural Weight Loss Solution

Your basal metabolic rate (BMR) controls the amount of energy you expend while at rest. The rate at which you burn calories is usually determined by your genetic makeup however, research shows that you can trick your body into energy more efficiently.

7 Ways to Help Boost Your Metabolism for a Healthier Leaner Body

B vitamins

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B vitamins contribute toward many bio-chemical systems in the body. DNA synthesis and the central nervous system, as well as the metabolism of carbohydrates, fats and protein, all require healthy levels of B vitamins to function properly.

Receiving inadequate amounts of B6, B12, folate, thiamin and niacin is known to cause depression and fatigue and can also increase the risk of chronic diseases.

You can increase your daily intake of B vitamins by eating regular portions of spinach, asparagus, beans (navy, soy and black beans), melon, broccoli, fish, poultry, eggs or any other foods which are naturally high in B vitamins.

Magnesium Levels

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Magnesium is used in more than 300 biochemical reactions in the body, it is required for the muscles, heart and nerves to function properly and it also helps our body’s protein synthesis and energy metabolism rate.

According to the National Institutes of Health, most Americans are not getting enough magnesium in their diets for optimal health. But despite these figures it really is quite easy to boost your magnesium intake.

The center of the chlorophyll molecule is naturally high in magnesium so consuming plenty of green vegetables like spinach and other green leaves, is a sure way to increase the magnesium in your body. Other good sources of magnesium include halibut, almonds, cashews, peanuts, soybeans, whole grain cereals, oatmeal, black-eyed peas and lentils.

Healthy Snacks

Eating healthy snack-sized portions can help you avoid the overhungry = overeating syndrome which leaves you feeling lethargic and often leads to obesity.

Good snack food should contain healthy protein and carbs, both of which can be found in foods like peanut butter and banana, trail mix, hummus and baby carrots, or an apple with low-fat Cheddar cheese.

The protein/carbohydrate combination help regulate blood sugar, energy levels and feelings of satisfaction.

Eating Breakfast

Eating breakfast can improve your BMR. Studies indicated that people who ate healthy morning breakfasts increase their metabolism by up to 10 percent.

Healthy breakfasts include whole-grain cereal and fruit, whole-wheat toast and peanut butter or fat-free yogurt and a handful of granola.

SpeedPlay

Commonly known in the US as interval training, speedplay or fartlek (the Swedish term) is another great way to boost your metabolism. By doing short bursts of intense activity with lower intensity, interval training teaches the heart and muscles to use oxygen more efficiently.

Studies have also shown that interval training can also alter the mitochondria (the engine-like organelles that produce energy in cells) to burn more fat.

Alternating sprints with a slow jog or powering up a hill followed by an easy downhill lope are perfect examples of interval training exercises and will help you burn more calories faster.

Strength Training

strength training.thumbnail 7 Ways to Boost Your MetabolismAs we get older we start to lose muscle and our metabolism slows down. Regular strength or resistance training can help combat this metabolic slowdown by stimulating muscles to become stronger and healthier.

In this instance resistance training refers to “any training that uses a resistance to the force of muscular contraction.”

Exercising like this can reduce fat mass ad increase muscle mass, research also suggests that resistance training can also increase life expectancy.

Don’t Starve Your Self of Calories

Counting calories is many peoples first choice when it comes to loosing weight. Whilst it can be unhealthy to consume too many calories it is also dangerous to deprive your body of the energy that they provide.

Food stimulates energy metabolism needed to digestion, this process is called dietary induced thermogensis.Restricting calories signals the body that there is no food available, so it tries to conserve stores of carbohydrate and fat by slowing down its metabolism.

The best way to keep a healthy intake of calories is to eat regular meals along with healthy snacks to give you energy boosts when your body requires them.

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