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15 Best Fruits For a Healthy Diet

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15 Best Fruits For a Healthy Diet

15 Healthiest Fruits For a Healthy Diet

I find myself a lot of times that I need to eat something, but I know I’m not hungry because I’ve just eaten an hour ago and I shouldn’t eat something else if I’m smart and I’m aware of my goal to lose fat. Sometimes I can win over this false hunger, but sometimes I don’t and I try to eat at least something that will bring valuable nutritions to my body. This is my top 15 fruits I have in mind when this is happening:

  1. Apples1 medium apple (80 calories, 0 g fat): An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk;
  2. Apricots3 apricots (51 calories, 0 g fat): A good source of beta-carotene (which is converted to vitamin A by the body), providing the equivalent of 35% of the RDA for vitamin A;
  3. Bananas1 medium (105 calories, 0 g fat): Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber;
  4. Blackberries1 cup (74 calories, 0 g fat): This fruit boasts a whopping 10 g of fiber in a single cup;
  5. Blueberries 1 cup (81 calories, 0 g fat): Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls;
  6. Cherries1 cup (84 calories, 1 g fat): A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color;
  7. Grapefruits1/2 fruit (39 calories, 0 g fat): A good source of vitamin C and a compound called naringenin, which helps suppress tumors in animals;
  8. Kiwi1 medium (46 calories, 0 g fat): Just one little fruit packs a mean vitamin-C punch (74 mg) and an impressive 2.8 g fiber;
  9. Mangoes1 mango (135 calories, 1 g fat): A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C;
  10. Oranges fruits1 orange (61 calories, 0 g fat): One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium;
  11. Papayas1 cup, cubed (55 calories, 0 g fat): Loaded with vitamin C (86 mg per cup), a healthy dose of fiber (2.5 g) and a sprinkling of beta-carotene and calcium;
  12. Purple grapes 1 small (113 calories, 9 g fat):Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them);
  13. Prunes1/3 cup, stewed (87 calories, 0 g fat): Prunes’ famed laxative effect is no mystery: There are 5 g of fiber (both soluble and insoluble) in just 1/3 cup;
  14. Raspberries 1 cup (60 calories, 0 g fat): Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins;
  15. Strawberries 1 cup, sliced (50 calories, 0 g fat): Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup).

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