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Massage Benefits

Massage Benefits

Discover the benefits of massage to help get rid of pain and improve your daily life.

Receive various massages from an expert massage services. Each massage type offers unique benefits and allows you to receive the care that best meets your needs for the day. Some days your are feeling tense, while other you just need a gentle pampering.

One of the most popular types of massage is the Parental massage. Pregnancy can be one of the most difficult and challenging for a women in her life. This experience can be less stressful and painful by regular massaging of the body. Your body is taking on extra work and weight, which requires muscles to work hard and longer.

Even if you are not sure which type of massage is right for you, an experienced massage therapist and estetician can recommend what works best for you and develop a custom spa experience.

Hand and Stone offers expert massage, facial and waxing services from experience massage therapists and estheticians to meet your specific needs. Popular massage services include the following:

Swedish Massage

swedish massage Massage Benefits

Swedish Massage

Swedish massage is the most common and best-known type of massage. The Swedish massage is the perfect massage for first time spa visitors. Swedish massage are performed by trained, licensed massage therapists involving the use of hands, forearms or elbows during the massage. The massage can be slow and gentle, or vigorous and bracing, depending on the therapist’s personal style and what you want to achieve.

During a Swedish massage the therapist lubricates the skin with massage oil and performs various strokes that warm up and work the muscle tissue, releasing tension and breaking up muscles knots (muscle adhered tissues).

Hot Stone Massage

hot stone massage Massage Benefits

Hot Stone Massage

Hot stone massage is a type of classic massage therapy that uses heated smooth flat stones, and placing them on key body points. The massage therapist will also hold the stones and utilize them to massage certain areas of the boy.

The use of heat from the stones relaxes the muscles and allows the massage therapist to apply deeper pressure.

Helps Treat:

  • Back pain and aches
  • Poor circulation
  • Osteoarthritis and arthritis pain
  • Stress, anxiety and tension
  • Insomnia

Sports Massage

sports massage Massage Benefits

Sports Massage

Sports massage focuses on preventing and healing of injuries to the muscles and tendons. Although the sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover quicker, or function better during training, you do not need to be an Olympian to benefit from it. Sports massage is also good for active individuals or people with injuries, chronic pain, or restricted range of motion.

There are Four Main Types of Sports Massages:

  • Pre-event sports massage
  • Post-event sports massage
  • Restorative sports massage
  • Rehabilitative sports massage

Prenatal Massage

prenatal pregnancy massage Massage Benefits

Prenatal Pregnancy Massage

Prenatal massage is specifically designed to assist in alleviating pregnancy aches and pains. It can relax tense muscles, ease sore spots, improve circulation and mobility, and just plain make you feel good.

The massage takes in account the changes in women’s bodies that occur during pregnancy. Trained parent massage therapist are able to adjust techniques accordingly. This means that this massage is ideal for women before and after pregnancy.

Benefits of Pregnancy Massage Include:

  • Decreased anxiety
  • Less back and leg pain
  • Improved sleeping
  • Decreased levels of the stress hormone norepinephrine
  • Increased levels of the “feel-good” hormones serotonin and dopamine
  • Decreased levels of cortisol


reiki massage Massage Benefits

Reiki Massage

Reiki is massage technique that utilizes a Japanese practice that unitizes energy to reduce stress and promotes good health. Reiki massage has been used to help patients manage pain and increase their quality of living. Reiki massage is different from normal massage because the practitioner does not knead or manipulate the tissues or muscles of the patient. Instead, the hands of the practitioner remain still, and the energy of healing is sent through the channels of the practitioner into the patient.

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