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8 Foods To Aid Weight Loss

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8 Foods To Aid Weight Loss

8 food that can help you lose weight…

It’s common knowledge that eating a healthy well balanced diet is one of the major factors in maintaining your ideal weight. But when it comes to losing weight, there are some foods do it better than others.

8 Foods That Aid Weight Loss

Mushrooms

Mushrooms are good source of energy that’s also low in calories. They are also a great source of B vitamins and other essential minerals. Further more studies have shown that certain varieties such as shiitake and maitake mushrooms have been shown to reduce inflammation.

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Mushrooms

Image Credit: Jjok, 2007.

Eggs

Starting the day with a hearty breakfast can help stave off hunger throughout the day. Eggs are protein rich, a great source of vitamin A, B, D and E, and contain stacks of energy for a hard days work. Do note that the recommended daily intake of eggs is 1-2 servings a day.

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Eggs

Image Credit: Fir0002, 2005.

Beans

Beans are another food that is high in protein and fiber. Eating beans helps keep digestion regular and fights off hunger for longer than foods with a lower fiber content.

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Beans

Image Credit: Howcheng, 2007.

Soup

Starting a meal with soup helps prepare your body for digestion, it also suppresses the appetite so you’ll eat less during your main course. Try adding other super foods such as broccoli or spinach to an extra healthy starter before your meal.

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Soup

Image Credit: GeeJo, 2006.

Chili Peppers

Studies have shown that people eat less when the dish is spicy. Chilies have also been shown to help boost the metabolism. Two reasons why you may want to add a little heat to your next Mexican, Thai or Indian dish.

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Chili Peppers

Image Credit: Ramesh, 2007.

Apples

Apples are low in calories and chock full of fiber. They are also a great source of vitamin C and contain cancer-fighting antioxidants.

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Apples

Image Credit: Mohylek, 2006.

Pears

Pears, like apples, are low in calories, high in fiber and packed with Vitamin C.

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Pears

Image Credit: DracularARM, 2007.

Green Tea

Green tea is also another great source of caner fighting antioxidants. It also helps aid digestion and speeds up the metabolism. And with so many varieties out there, green tea is a perfect drink to accompany any meal.

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Green Tea

Image Credit: Marlon E, 2009.


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  1. 9 Foods that Help You Shed Pounds. Better Eats, 10/22/2012.

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