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6 Reasons To Brush Your Teeth Twice Daily

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6 Reasons To Brush Your Teeth Twice Daily

Reasons we brush our teeth twice daily…

From a very early age we’ve always been told to brush our teeth twice a day, once in the morning and once before bed. Besides being a cleanly habit, have you ever thought about why exactly we brush not once or thrice, but twice a day?

6 Reasons To Brush Your Teeth Twice Daily

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Reasons Why We Brush Teeth Twice A Day

Brushing Provides Fluoride Protection

Fluoride is one of the main ingredients in toothpaste, and it’s our teeth’s first line of defense when it comes to brushing. This is because fluoride creates a layer of protection around the teeth and when you brush in morning or night, you are simply topping up this protective layer.

Brushing Fights Off Bacteria

Bacteria builds up fast, and those left to cultivate for longer than 24 hours can wreak havoc on the teeth. A 12-hour window may not seem like a huge reduction in the amount of time for damage to be done but it literally cuts the amount of time in half.

When you combine that with other efforts to eliminate the buildup of bacteria inside the mouth like flossing and using an antiseptic mouthwash or rinse the results are even more effective.

Brushing Aids Saliva

When we sleep our mouths produce less saliva, and as you may well know, saliva helps break food, bacteria and plaque that can cause cavities. Bacteria left in the mouth overnight creates an acid that damages the teeth and gums.

Brushing immediately before going to bed will remove any leftover food particles and most of the bacteria in your mouth, helping to reduce the onslaught of tooth-decaying acids.

If you are taking medications that dry your mouth, it is a good idea to start chewing sugar free gum (which helps increase saliva production) and drink plenty of water to keep your mouth hydrated.

Brushing Prevents Tartar Buildup

Tartar can form above and below the gums, and unfortunately it cannot be treated at home. To remove tartar you’ll have to pay a visit to the dentist who will perform a thorough cleaning and scrape it away.
Therefore brushing your teeth twice daily is essential in fighting of tartar buildup. People who have diabetes, smoke, or who frequently suffer from dry mouth are at greater risk for heavy tartar buildup and can try using tartar control toothpaste or mouthwash as an extra precaution.

Brushing Protects The Gums

The gums are as important to oral hygiene as the teeth. If your gums are bad, your teeth will soon follow. Poor gum health can lead to periodontal disease, tooth sensitivity, tooth shifting, abscessed teeth, and even tooth loss.

Brushing your teeth twice daily combined with flossing, antiseptic mouth rinses, and regular dental checkups and cleaning will all contribute to overall healthy gums and teeth.

Treatments for gum disease once it sets in include plaque removal in the dentist office, prescription mouth rinses to kill bacteria, and potential surgery for more severe cases.

Brushing Fights Bad Breath

There are hundreds of products on the market that claim to keep your breath fresh and minty, and although some may actually work, nothing is more effective than cleaning your teeth twice a day.

The bacteria left in the mouth works hard to breakdown and damage the teeth, and as we all know, decaying matter smells. This also applies to the mouth, that’s why it’s important to take measures to prevent the buildup of bacteria and keep your mouth smelling fresh.

For severe cases of halitosis, some dentists also recommend brushing the tongue – a hive for odor producing bacteria.


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