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The Anti-Wrinkle Diet

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The Anti-Wrinkle Diet

How to keep crows’ feet at bay by maintaining a simple, anti-wrinkle diet…

Nowadays it’s almost impossible to step out into the big wide world without being subjected to a barrage of skin harming factors.

Exposure to the sun, smoking, and pollution all contribute to the loss of collagen and elastin – the fibers that keep the skin smooth, supple and firm – and this can lead to an increased number of wrinkles.

Although you can not negate these effects without surgery, research has shown that maintaining a healthy anti-wrinkle diet can help.

The Anti-Wrinkle Diet – Good Foods

Vitamin C Enriched Foods

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Vitamin C-Rich Foods

British researchers found that those who eat several servings of vitamin C-rich foods reduce their risk of developing significant wrinkles by up to 36%.

Scientists attribute this to the antioxidants found in such foods. Antioxidants protect the skin from free radicals – the unstable oxygen molecules that damage collagen.

You can increase your intake of vitamin C by adding more fruit and vegetable to your meals. Try adding berries to your morning breakfast yogurt or cereal or drinking a glass of orange juice or grapefruit juice with your meals. Adding red peppers or broccoli to your dinner is another great idea.

Omega-3 Enriched Foods

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Omega 3 Fatty Acids

Salmon, tuna, walnuts, canola oil, fish-oil capsules, and flaxseed are all foods that are high in omega-3 fatty acids.

Researchers have found that those who eat a diet high in these foods reduce their risks of developing old looking skin by 25%.

Antioxidant-Rich Chocolate

Coco is packed full of antioxidants called epicatechin and catechin. Researchers found that these specific nutrients help protect the skin from sun damage and boost blood circulation to skin cells.

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Dark Chocolate

Other foods that are great for your anti-wrinkle diet include:

  • Olive oil
  • Low-fat milk
  • Water and tea
  • Fruit and vegetables
  • Eggs
  • Nuts

The Anti-Wrinkle Diet – Bad Foods

On the other hand, there are foods that can lead to increased risk of developing wrinkles, so it goes without saying that it’s good practice to cut down on these foods or eradicate them from your diet altogether.

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Cut Down On White Bread

White Bread and Sugar

According to the same British study mentioned earlier, each 50-gram increase in your daily carbohydrate consumption increases your risk of wrinkles by 28 percent. Scientists think this is because advanced glycation end products made from sugars and proteins attack the collagen and elastin in our skin. To reduce your risks of this happening, cut down on white bread and sugar.

Other foods you should be avoiding include:

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    Soft Drinks

  • Butter
  • Red meat
  • Cakes and pastries
  • Soft drinks
  • Full-fat milk
  • Margarine
  • Potatoes


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