subscribe: Posts | Comments

Diet Effectiveness Infographic

0 comments
Diet Effectiveness Infographic

Get the low down on fad diets with this useful diet infographic….

There are great diets and there are bad diets. Luckily there’s a useful way of looking at how effective these diets are – The Diet Inforgraphic.

Here’s what weightloss.org had to say about many of the fashionable diets out there.

<block“Every website, billboard and television show proclaims they have the only diet that really works. From Weight Watchers meetings to Slimfast’s chocolate shakes, there are as many ways to lose weight as there are crème fillings in the last box of chocolates you ate….
Some are legitimate, some are scams, and some of these diets are downright dangerous.”

Many of the diets that have been around for a while seem to have the most effective results with the least risk. Weight Watchers, the South Beach Diet, the Mediterranean Diet and Slim Fast appear top of the list; the Nutrisystem, Atkins Diet, Dr Sears Zone Diet all show much less effective results; and the Lemonade Diet, Master Cleanse, Chocolate Diet, and Cabbage Soup Diets are actually bad for you.

diet infographic Diet Effectiveness Infographic

The Effectiveness Of Popular Diets


Comments are closed.