Comments on: How To Get Rid of Back Fat

By: Stephanie

Stephanie — Thu, 21 Apr 2011 12:09:22 +0000

So, this is going to sound crazy. But the ‘ideal’ diet to use is one that consists of about 15-20 grams of fat a day, and less then 1500 calories a day. This is the diet I’ve lived on for two years, since starting my journey with “wellspring academy”, which is a weightloss school for youth. The entire program centers around healthy eating to the almost-extreme. By writing down everything you eat and keeping track of it, it makes it easier to track the caloric intake of your days. We also did about 3 hours of excersize a day, but it was relaxed excersize. I’m almost positive that ammount of time could be cut at least in half by just doing, and fully applying yourself to, a full aerobic video or running or a treadmill, or joining some sort of high-intensity work out program. Again, it might sound insane, but it really, really works. I started my journey with them at 207 pounds as a 14 year old girl, and am now a 16 year old girl who weighs 140. (now, the majority of that weight was lost during the initial program AT their site, which was a loss of 42 pounds in eight weeks ((putting me from 207 to 165)), but I have seen continued a continued weight loss of almost 25 pounds just by keeping up with a healthy diet and squeezing in time to excersize. My idea of excersize was going out for a varisty sports team, but whatever works for you is great!. Good Luck losing weight guys!

Just remember, the cost of replacing your entire wardrobe will be WAY higher then the cost of any ‘crazy’ diets you do! LOL!

By: Rich

Rich — Mon, 11 Jan 2010 17:21:52 +0000

Quick or massive weight-loss can lead to excess skin or hanging skin. Most people who lose about 100lbs. will have an issue with this. Ideally individuals should pace themselves during weight loss at a slow and steady rate of one or two pounds a week. This will help save your skin's elasticity. The quicker you lose your weight, the more likey you will have this problem. Also age is a factor. The older you are, the less likely your skin will "snap back" to what it once was. How long you have been overweight or obese can also have a bearing on your skin's ability to rebound from being stretched out. The less time you have spent overweight, the more likely it is that your skin will return to normal. Unless your excess skin is causing an actual medical problem, like chafing or skin infections, you won't need to consider surgery unless you choose to have it for cosmetic reasons. The surgery to correct this is known as a body lift. It is a cosmetic surgery procedure that lifts and tightens skin at various locations on the body. Abdominoplasty lifts and tightens just the stomach area. If you have loose skin now, it's important that you give your skin time to recover from your weight loss. You may find that in time, as you continue to exercise, your skin will become more firm as you tone up and increase muscle. If it's been a year or two, you may want to consider the benefits of cosmetic surgery.

By: hunny bunny

hunny bunny — Mon, 11 Jan 2010 15:35:34 +0000

i just had a baby 8 months ago i been chunky my who life and i ended up lossing 80 pounds in the last 8 months and my bra cuts into my back i don’t know if its cause of back fat or its cause i lost alot of weight and its not comfy

By: Easily Depressed

Easily Depressed — Mon, 21 Dec 2009 02:15:58 +0000

This article…the exercises read like stereo instructions.
I don’t understand half what it’s telling me to do.
Back to fasting, I guess.

By: self critical

self critical — Thu, 15 Oct 2009 00:03:31 +0000

i am a beautiful girl…that got plump..i am trying to excersize…im single…been on dates..but i have back fat..my belly looks gross……i feel my legs getting firm…i dont eat fast food..or drink soda..i do live friend that eats carbs like its going out of style….its hard to eat healthy when your the only one in the house hold that wants to…it makes you depressed….and feel ugly to be naked.

By: irish girl

irish girl — Tue, 22 Sep 2009 09:57:36 +0000

the cardio part is really important. the bike or thread mill for about half an hour and then some toning/ weights will work, gradually but effective. i used to be paronoid about “bra fat” but two to three months and the results will show

By: BIG AND FAT!!! :(

BIG AND FAT!!! :( — Mon, 27 Jul 2009 19:54:41 +0000

UGHHH I NEED TO GET RID OF MY BACK FAT I’M SO FAT…. I FEEL LIKE A BIG FAT PIECE OF SHIT….. I HAVE GIVEN UP MEAT, FAST FOOD, AND SODA.. BUT I STILL FEEL LIKE A BALOON

By: judy booty

judy booty — Sat, 22 Nov 2008 04:04:41 +0000

nice~ i need to get rid of my back fat!

By: Dawn

Dawn — Fri, 07 Nov 2008 05:40:56 +0000

This is a good article. Do you also have a partner doctor or clinic in the US that performs back fat liposuction?